By Emily Hanlon It's coming towards the end of the year where our creativity is wavering and our motivation is running THIN. So I thought...

By Emily Hanlon CBT (cognitive behavioural therapy) is a method of psychological intervention that is based on the notion that our...

By Emily Hanlon Earlier this year, I released a limited edition sensory & self-esteem activity box that came with a workbook on how to...

By Jamie Williams @nourished.babes Our fussy eaters, more affectionately known as our cautious eaters, can keep any parent awake at night...

By Emily Hanlon Let's face it, online learning is ROUGH. Telehealth sessions are ROUGH. It's hard on us as adults, so I cannot even...

By Emily Hanlon At one point or another, every child is faced with a choice. Making 'cool' choices is something that comes more naturally...

By Emily Hanlon Thumb ball is one of my 'go to' activities to use in both individual therapy and groups. There are so many ways to use it...

By Emily Hanlon I often get asked questions about recommendations for psychologists, speech pathologists, and occupational therapists. I...

By Emily Hanlon A few weeks ago, I got a question asking me how I session plan. I shared my response and explained that I don’t actually...

By Emily Hanlon To say another THANK YOU for all your support with my small business, I have created a free workbook for you guys, that...

By Emily Hanlon Self-reflection is something I am extremely passionate about, whether it be in your personal life or professional life....

By Amanda Robinson Licensed Professional Counsellor and Registered Play Therapist Instagram Handle: @amandarobinson_lpc_rpt Does play...

By Emily Hanlon In this post, I wanted to discuss bullying, and the link between bullying and anxiety. The national definition used in...

By Emily Hanlon To briefly recap: anxiety is the most common mental health condition that affects an individual’s ability to concentrate,...

By Emily Hanlon Thousands of kids experience the stress of divorce each year. Last year alone, between 40 and 50% of marriages ended in...

By Liz Dawson @kidsheartpilatesau Our body needs sleep in order to function physically, psychologically, emotionally and cognitively. I...

By Elicia Clarke @thepawsitiveproject Becoming a parent can be such an exciting and joyous time but it doesn’t come without its...

By Jack Bornyan @thetherapistsjournal__ Sleep provides one of the recreating and nourishing aspects of human existence. It allows our...

By Emily Hanlon CBT (cognitive behavioural therapy) is a method of psychological intervention that is based on the notion that our...

By Emily Hanlon According to nobullying.com, the world's authority on bullying, one in four Australian high school children has been the...