When kids understand grounding, they gain control over their anxiety.
 
Managing anxiety isn’t just about calming down. It’s about giving young people the tools to recognise when they feel overwhelmed and confidently bring themselves back to the present.
 
If you’re:
• Supporting a child or teen who feels anxious but doesn’t know what to do
• Looking for simple, practical exercises that actually help in the moment
• Wanting to equip kids with tools they can use independently
 
This workbook was created for you.
 
The Grounding Workbook is a practical guide for children and teens aged 10 and up. It helps them understand what grounding is, why it matters, and how to use it when it counts. 
 
Based on 10+ years of experience as a clinical psychologist, inside you’ll find:
A clear, age-appropriate explanation of what it means to feel grounded versus ungrounded
15 grounding exercises grouped into physical, mental, and soothing techniques
A personalised “Build Your Own Toolkit” worksheet so kids can create a go-to plan that works for them
 
Whether you're a parent, educator, or clinician, this resource makes grounding accessible, empowering, and easy to use.
 
Because when young people know how to ground themselves, they stop feeling stuck and start feeling capable.
 
Help them develop skills they will use for life.
 
PLEASE NOTE: This is a digital product, no physical item will be shipped. Upon purchase, you will receive access to download the materials electronically. Due to the nature of digital products, all sales are final, and refunds cannot be issued. If you experience any issues with your download, please contact theplayfulpsychologist@gmail.com for assistance.