Gratitude is a skill. This resource helps young people build it.
 
For many children and teens, it’s hard to focus on what’s going well, especially when life feels overwhelming. But with the right structure and support, they can learn to shift their thinking, improve their mindset, and feel more grounded in the everyday.
 
If you're:
✔️ Unsure how to introduce gratitude without sounding preachy
✔️ Supporting a child or teen who tends to focus on the negatives
✔️ Looking for a resource that makes gratitude practical, relatable, and engaging
 
This workbook and journal can support you.
 
The Gratitude Workbook and Journal is a two-part resource designed for children and teens aged 10 to 15. It gives young people the tools to reflect, build emotional awareness, and develop a more balanced perspective, one small step at a time.
 
Here’s what’s inside:
✔️ The Workbook introduces the foundations of gratitude, including mindfulness, positive thinking, and emotional self-care
✔️ The Journal includes 10 guided pages that invite reflection and build the habit of noticing what’s going well
✔️ A sample entry and a semi-blank template support flexibility and personalisation, so it can grow with the child or teen using it
 
This resource is ideal for ages 10 to 15, but can be adapted for children as young as 8 or teens up to 17, depending on their needs and maturity.
 
Because when young people learn to notice the good, they start to feel more of it.
Use this workbook to build the mindset that supports mental health and resilience, now and into the future.
 
PLEASE NOTE: This is a digital product, no physical item will be shipped. Upon purchase, you will receive access to download the materials electronically. Due to the nature of digital products, all sales are final, and refunds cannot be issued. If you experience any issues with your download, please contact theplayfulpsychologist@gmail.com for assistance.