Affirmations are positive statements that can you can say to yourself to help you to challenge and overcome negative thoughts. When you repeat them often, and believe in them, you can start to make positive changes in your mindset, which can help your overall psychological well-being.
 
Children who have a more positive outlook are generally happier and better equipped to handle stress. Affirmations not only boost self-esteem and promote a growth mindset, but they also help combat intrusive negative thoughts. Affirmations are therefore a powerful tool for kids who are struggling to emotional regulate.
 
This activity pack includes:
X3 Printable Posters
Templates for x2 Affirmation Activities
 
The activities have been designed to open conversations about affirmations and encourage a growth mindset, thus encouraging the development of positive well-being.
 
These activities are perfect for the classroom, clinic space, or home and offer instructions on how to implement them in different ways, making it a very versatile resource.