early bird pricing & bonuses unlocked!
only $47 until june 30.
Instant-access, evidence-informed workshop for mothers with ADHD, designed by a clinical psychologist.
now it makes sense: ADHD in Motherhood
july 16 10AM
A two-hour workshop that finally explains why everything feels harder, and gives you the tools to make it a little easier.
Whether you were diagnosed last month or have known for years, this workshop gives you the honest, warm, and deeply practical understanding of what ADHD actually looks like in the context of raising children, without the shame, the overwhelm, or the advice built for someone else's brain.
You’re in the Right Place If You've Ever Felt....
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Like the mental load never empties, no matter how many lists you write or systems you try
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Like you know exactly what needs to happen but somehow still can't make yourself do it
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Blindsided by your own emotions, the rage that arrives without warning, the guilt that never fully lifts
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Like motherhood was supposed to be hard, but not this hard, and you've never quite been able to explain why
You’re not alone, and this workshop was built for you.
Join us live, catch the recording....or both.
You have lifetime access to this workshop.
lET'S BE HONEST: becoming a mother didn't come with a manual for an ADHD brain.
Do any of these sound familiar...
“Why can't I just *start* the things I know I need to do!?”
“Why does an unexpected change feel like a complete crisis?"
“Why am I snapping so easily and spending the next 3 daysdrowning in mum-guilt?”
And even if you've understood your ADHD for years, motherhood may still:
❌ Demand the exact executive functions that ADHD affects the most
❌ Strip away routines & scaffolding that were quite literally holding everything together
❌ Leaves you co-regulating everyone else while your own nervous system is running on empty
You've probably said...
"Why do I know exactly what needs to happen but still can't make myself start?"
"Why does one unexpected change throw out my entire day?"
"Why does the guilt from one hard parenting moment sit with me for days?"
And even after finally getting a diagnosis, motherhood still:
❌ Takes up more of your nervous system than you ever knew it would
❌ Feels impossible to keep up with, no matter how hard you try
❌ Eats into the parts of yourself that existed before you became a mother
and you know what, it's not your fault.
No one has given you an honest, accurate map of what adhd in motherhood *actually* looks like… until now.
So what if you could...
✔ Finally understand why you can want to do something and still not do it
✔ Let go of the laziness label for good
✔ Make sense of your emotional responses as a mum
✔ Meet yourself with kindness instead of shame
✔ Walk away with real strategies for the mental load, that actually work for your brain ✔ Feel certain that the way you're mothering makes complete sense
✔ Put down the weight of years of struggling without answers
Imagine what shifts, when you finally understand yourself.
because, you deserve to finally understand your own brain.
This isn't a collection of generic ADHD tips you could find on any Instagram reel.
This workshop was created by a clinical psychologist with years of real experience working with women and families navigating neurodiversity, carefully structured so every part speaks directly to the lived experience of motherhood with ADHD.
Just honest, warm, and deeply practical content that finally makes sense of your experience.
allow me to introduce myself...
Hi, I'm Emily, clinical psychologist, mum of three, and someone who was diagnosed with ADHD at 16. By accident.
That diagnosis changed everything.
And also nothing... because I still had to figure out how to build a life, a career, and a family with an ADHD brain in a world that wasn't built for it.
I know what it's like to lose it over something small and spend the rest of the day drowning in guilt.
I know what it's like to be completely tapped out and still have three little people who need you to hold it together. I know the gap between wanting to do something and actually doing it, intimately.
That's exactly why I created this workshop. To give you the honest, practical understanding of your own experience that I wish someone had handed me years ago.
You don't have to keep figuring this out alone.
So… what is you had an honest, accurate map of your own experiences as a mother with adhd?
Imagine if you could:
✅ Wake up and finally have language for why mornings feel so dysregulating, without blaming yourself for not having it together.
✅ Understand the neurological reasons behind your emotional responses, so you can work with them instead of spending days recovering from the shame of them.
✅ Have practical strategies that are already structured for an ADHD brain: no more cobbling together advice that was never built for you.
✅Stop Googling at midnight trying to figure out if what you're experiencing is normal, and finally hear someone describe it accurately.
✅Ditch the generic productivity advice and finally have tools designed specifically for the ADHD mother, in the context of real family life.
That’s exactly why I created adhd in motherhood.
Because you shouldn’t have to keep white-knuckling your way through an environment that was never designed for your brain...and with the right understanding, everything can shift.
PLUS, you’ll also get these two bonuses to support you beyond the workshop, in a way that feels manageable and real.
let's break down these bonuses:
The ADHD Motherhood Workbook: The ADHD in Motherhood Companion Workbook is a printable, fillable workbook designed to sit alongside the workshop and support you long after it ends. It includes key content summaries from all four modules written in plain, accessible language, all five reflection prompts with space to write, the Mental Load Audit activity page, and your personalised ADHD Toolkit Card. Warm, affirming, and built specifically for the ADHD brain, with plenty of white space, activities, and structure to keep you engaged without overwhelming you.
The ADHD Motherhood Resource Guide: The ADHD Motherhood Resource Guide is a comprehensive, curated PDF covering every book, podcast, app, professional, and support option referenced throughout the ADHD in Motherhood workshop… and more. Eight sections covering where to seek help, how to navigate the Australian mental health system, the best books and audiobooks for ADHD mothers, picture books to read with your kids, podcasts, websites, apps, and a plain-language glossary of every term from the workshop. Yours to keep, return to, and share with the people in your life who want to understand you better.
These resources are:
✅ Immediately usable, no complicated set-ups required
✅ Fully yours to keep, return to, and share with your support network
✅ Designed with the ADHD brain in mind: clear, practical, and free of overwhelm
What This workshop Covers (And How It Helps)
ADHD in Motherhood is a two-hour workshop for mothers with ADHD who want to finally understand their own experience, let go of the shame, and walk away with tools that actually work for their brain.
Join us live at 10am on July 16th, or watch the recording whenever works for you. No rules. Do what works best for you.
This workshop is built around four evidence-based modules, plus two practical bonus resources to support you beyond the session.
No generic ADHD tips. No motivational fluff. No advice borrowed from a neurotypical world and repackaged as helpful. Just warm, honest, clinician-led content built around what motherhood with ADHD actually feels like... so you can stop patchworking together an explanation and finally feel understood.
✔ Module 1: Understanding ADHD in Women and Mothers Why ADHD looks different in women, how hormones play a bigger role than anyone told you, and what it actually means emotionally to figure this out later in life.
✔ Module 2: The Mental Load and Executive Function A plain-language explanation of what's really happening in your brain, including why the intention-action gap exists and why time works differently for you.
✔ Module 3: Emotional Dysregulation and the Mother Wound Why big emotions are a core part of ADHD (not a character flaw), and what it means to try to regulate your kids when your own tank is already empty.
✔ Module 4: Practical Tools and What Actually Helps Real, flexible strategies for the mental load, getting started on things, and managing your emotions, built for actual family life, not a perfect day.
✔ BONUS 1: The ADHD Motherhood Workbook
A printable PDF with all five reflection prompts, the Mental Load Audit, and your personalised ADHD Toolkit Card, to keep, return to, and build on at your own pace.
✔ BONUS 2: The ADHD Motherhood Resource Guide
A curated PDF of every book, podcast, app, and support option referenced throughout the workshop so you leave with a clear map of what support looks like going forward.
This is everything you need to finally understand your experience as a mother with ADHD, and know what to do with that understanding.
PS - Can't make it live? No stress, you'll have lifetime access to the recording.
FAQ
Ready to to finally understand yourself as a mother with ADHD?
If you're done waiting to finally understand yourself, this is for you.
Join us live on July 16th, or watch the recording whenever it suits. Either way, register before June 30th to lock in early bird pricing at $47 (goes up to $77 after that).
You don't need more willpower. You don't need a parenting overhaul. You just need an understanding of your brain that actually fits your experience.
Here's what you get:
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A two-hour workshop built specifically for mothers with ADHD
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Four modules covering the big stuff: understanding your brain, the mental load, big emotions, and real practical tools
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The ADHD Motherhood Workbook: yours to keep and come back to
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The ADHD Motherhood Resource Guide: a clear map of what support looks like going forward
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Lifetime access to the recording
Your experience makes sense. You just haven't had the right explanation yet.
Register below and finally give yourself that.