Looking for a flexible tool to help kids, teens, and adults build emotional awareness?
 
A strong emotional vocabulary is essential for understanding our own experiences and connecting with others. But finding a resource that works across different ages can be tough.
 
🙁 Maybe you’re struggling to help children recognize and name their emotions.
🙁 Maybe you want a way to track emotions over time with older clients.
🙁 Or perhaps, you need a resource that’s adaptable for a range of ages and settings.
 
Wherever you’re starting from, this versatile resource has you covered. For children aged 10-13, it works as an emotional vocabulary activity, allowing kids to highlight emotions they already know and learn new ones, enhancing their emotional self-awareness.
 
For teens and adults, this resource can be paired with a weekly timetable as a “mood diary.” Clients can log their feelings throughout the week, helping you and them gain a clearer picture of their emotional patterns. For a deeper activity, clients can record how they feel at regular intervals, noticing how their emotions change or persist. This encourages emotional awareness and reflection, helping them see when a coping strategy or uplifting activity might be beneficial.
 
Designed to be as flexible as you need, feel free to print only the pages you require—whether it’s just the emotion lists or the full mood tracking toolkit!
 
PLEASE NOTE: This is a digital product, no physical item will be shipped. Upon purchase, you will receive access to download the materials electronically. Due to the nature of digital products, all sales are final, and refunds cannot be issued. If you experience any issues with your download, please contact theplayfulpsychologist@gmail.com for assistance.